hey guys!! awe i only got one comment last entry..... .....
anywaysss i lost more pounds!! i now weigh 124.5!!!!! I AM SO HAPPY!!
MY GOALS FOR THE SUMMER:
on sunday i want to weigh 120.
july 1st i want to weigh 110.
july 15th i want to weigh 100.
july 29th i want to weigh 90.
ok well heres my intake for the day:
B: nothing
L: half bowl of cheerios with milk (222 cals)
S: 2 homemade choc chip cookies (ahh i couldnt resist... 156 cals)
D: nothing
heres some tips for new anas:
Best way to start is a calorie-controlled diet. Start with the recommended amount and reduce it each week by about 100 a day
More drastic measure would be fasting. First two days will be *very* hard to get through, but after that you will feel happy and energetic and it becomes easy.
hope that helped you guys!!
<33 comment ~ stay strong ~ ana love <33
|